I'm so out of shape and it's unacceptable. For the past 5 years I have been half-ass about my fat ass. I'm getting old and my health needs to be a priority.
So, I'm going to keep myself accountable here. I weigh 245 lbs. My target weight is 190 lbs. I just ran 2 miles and I'm more winded than I expected. I want to run daily and I'll post here when I do.